When you suffer from depression and anxiety, making decisions can feel an almost impossible task. Everything overwhelms you.
You suffer from chronic stress, and feel paralyzed. Fortunately, there is help.
is a disorder that can take total control over one’s life and
leave one feeling alone and helpless. When this disorder affects children,
the situation become worse as the child is not able to distinguish
fears which can be overcome.
I having a heart attack? Am I dying? Or is it anxiety attack symptom?
Many symptoms of anxiety mirror symptoms of other illnesses. This
is because the “fight or flight” response is triggered
in anxiety attacks and the body will respond as if it is threatened.
on to stress and anxiety is extremely unhealthy and can lead to chronic
illness and depression. Stress management and anti-anxiety strategies
incorporated into your everyday life can go a long way to helping
you feel better, more positive, less overwhelmed and more in control
of your life and emotional state.